![]() ![]() “Alcohol can also cause inflammatory responses throughout the entire body specifically the gut,” Boyd, a nutrition expert, told The List. ![]() If you drink White Claw every night, nutrition and fitness coach Katie Boyd, MS, said you could be putting “unnecessary oxidative stress on your system and straining the delicate microbiome of the gut especially its good bacteria.” If You Drink White Claw Every Night You Could Cause Inflammation In Your Gut So, if you’re planning to enjoy a couple of drinks, maybe grab a glass of water each time you snatch a White Claw from the fridge. In order to combat this effect, Kippen suggested staying hydrated, reaching for a nonalcoholic seltzer or water between drinks. “It’s easy to mistake a clear, sparkling drink that isn’t too sweet for being hydrating, but let’s not forget that we are drinking alcohol,” Kippen said. But registered dietitian at the Cleveland Clinic Wellness and Preventive Medicine Institute, Anna Kippen, MS, RDN, told the Food Network that even though you’re technically drinking carbonated water, you are actually experiencing dehydration if you drink White Claw every night because it includes alcohol, which in and of itself is a diuretic. ![]() To help you navigate the hundreds of brands and flavors that’ve flooded the market, we rounded up some of our favorite non-alcoholic seltzers to help you curb your bubbly cravings and keep you hydrated all day long.A& W Root Beer Caffeine Free Zero Sugar Diet Soda & Healthy Sparkling Carbonated Water Beveragesīilled as light and refreshing because of its seltzer base and available in a wide range of flavors like mango, ruby red grapefruit, and black cherry, White Claw is often pooled into a category of hydrating drinks. Some of them even come with added caffeine, which can be a great alternative for those who avoid coffee - or only like it with a hefty dose of sugar and cream. He’s also encouraged by its sudden rise in popularity since that indicates more of us are trying to cut sugary sodas, juices, and other beverages out of our daily diets. Hyman, is that drinking seltzer is a great option for those who struggle to drink enough regular water. It’s water with pressurized carbon dioxide gas added, and that’s what gives it the bubbles that people enjoy so much.” As for all those flavored options on the market, Hyman advises consumers to be warier: “There’s always the possibility of flavors and sweeteners added to any of these, so I always suggest reading the label to really know what you’re getting.” He explained that sparkling water is just, well, water: “Seltzer is just carbonated water. Mark Hyman to give us some insight into these drinks’ effects on health. Seltzers have been having a moment for a while now, and they don’t seem to be going anywhere - and with hard seltzers making a major impact, there seems to be an endless parade of new brands and flavors to try.īut, worried that sparkling water might not be as hydrating as regular water, we asked Dr. (Lemon, maybe, and an old-school black cherry if you were lucky.) The drinks-based world has since changed pretty dramatically: Now, everywhere you turn, there are new bubbly beverage options in obscure flavors and enticing packaging. ![]() It’s hard to believe, but there was once a time where you’d stop at a grocery store or gas station and find one, maybe two types of flavored sparkling water. ![]()
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